Why You Should Wear Compression Socks While Traveling: A Comprehensive Guide

Traveling can be exciting, but it can also take a serious toll on your body, especially during long flights, road trips or train rides. Whatever the distance and wherever the destination, one thing's for sure: long hours of sitting can lead to discomfort, swelling and even more serious health issues. But there's a simple and effective solution that will prevent these symptoms and improve your travel experience - compression socks! 

In this blog, we'll discuss the benefit of compression socks for travel, how they can improve your health and comfort during long trips, and what to look for when selecting the best compression socks for travel. Whether you're flying, embarking on a long road trip, or taking a scenic train ride, these socks will ensure your legs stay comfortable and healthy the whole way. 

What Are Compression Socks? 

Compression socks and stockings are specifically designed to apply gently pressure to your legs, helping to improve blood circulation. Medical graduated compression is the only true compression that applies the highest amount of pressure at the ankles then gradually decreases as it moves up the leg, resulting in better blood flow. Proper circulation prevent swelling, heaviness and discomfort in your feet and legs, and helps protect against serious conditions like deep vein thrombosis (DVT) or venous insufficiency. Compression socks are available in a variety of levels, ranging from mild to strong, to fit your specific health needs. 

Why Wear Compression Socks During Travel? 

When you're sitting for extended periods - such as during long flights or road trips - you are more prone to poor circulation. This occurs because the muscles in your legs are not moving. Without regular movement, your leg muscles don't contract to help your veins push blood back up to your heart. Poor circulation can lead to many symptoms, including heaviness, swelling or pain in your feet and legs, or even more serious conditions like DVT. 

By wearing compression socks for long flights or car rides, you can counteract these effects. Medical grade compression socks apply graduated pressure, meaning they are tighter at the ankle and gradually loosen as they move up your leg. This helps blood return to your heart, reducing swelling and the risk of blood clots. But the advantages of wearing compression socks for travel extend beyond just preventing discomfort. Below are the primary reason why you should consider wearing compression socks during your next trip. 

Key Benefits of Compression Socks for Travel 

1. Reduced Swelling and Discomfort

Sitting for hours in a cramped airplane or car can cause your legs to swell. This is because blood has a harder time flowing upward against gravity, and your leg muscles aren't moving to help push it back up. During flights, changes in cabin pressure and prolonged immobility lead to fluid retention and swelling, primarily in your legs. By gently squeezing the legs, compression socks improve circulation and prevent fluid buildup, keeping your legs feeling lighter and more comfortable throughout your journey. 

2. Improved Circulation 

The act of sitting for long periods can cause blood to pool in your feet and legs, hindering the circulation process. Compression socks apply pressure that promotes blood flow, helping your veins efficiently return blood to your heart. This improved circulation can reduce the risk of leg cramps, discomfort, swelling and even more serious conditions. 

3. Prevention of Deep Vein Thrombosis (DVT) 

Long periods of immobility - such as those during long flights - increase the risk of developing DVT, a condition where a blood clot forms in the veins. This can be life-threatening if the clot breaks loose and travels to the lungs. According to the Mayo Clinic, wearing compression stockings can reduce the risk of developing this condition by promoting circulation and reducing blood stasis in the lower legs. This makes compression socks for travel a simple yet effective preventative measure during any long distance travel. 

4. Less Leg Fatigue and Muscle Soreness 

After a long flight or drive, many travelers experience aching, heavy or tired legs, which can significantly affect the overall travel experience. Wearing compression socks can alleviate discomfort by support your muscles and aiding in better circulation. Better blood flow helps prevent you from experiencing soreness, pain, heaviness or swelling. 

5. Improved Comfort and Overall Travel Experience

Discomfort during travel quickly dampers excitement about your journey. With compression socks, travelers can truly enjoy their trip in comfort! Compression socks are designed to be a bit snug yet comfortable, so you don't have to worry about them being too tight or restrictive. Many of the best compression socks for flying options also feature breathable fabrics, making them optimal for wear in the pressurized environment of an airplane or warm temperatures of a car or train. 

What to Look for in the Best Compression Socks for Travel

When choosing the best compression socks for travel, several factors come into play. The right pair should offer the perfect balance of comfort, support and breathability. Here are some things to consider: 

1. Compression Level (mmHg)

Compression socks come in different levels of pressure, measured in millimeters of mercury (mmHg). For travel, a mild compression level of 15-20 mmHg is generally recommended. 15-20 mmHg provides enough pressure to promote circulation and prevent common symptoms. Those with specific medical concerns or conditions may require a higher level of compression, in which case it's best to consult a doctor. If you are unsure, make sure to always talk to your doctor to determine which compression level is best for you! 

2. Material and Breathability 

The material of the socks is another important factor to consider. You'll want a breathable, moisture wicking fabric that keeps your feet comfortable during long periods of sitting. Airports, airplanes and cars are prone to warmer temperatures, often leaving to excess sweating. Looks for socks with lightweight fabrics, breathable material and moisture-wicking properties. 

3. Fit and Comfort 

Compression socks for travel should feel snug, but not restrictive. Be sure to choose a pair that fits well and doesn't dig into your skin. Many compression socks are available in various sizes and lengths. When it comes to compression socks, measuring is crucial to getting a proper fit. Most brands also have different size guides, so it's very important to use your specific measurements and follow each pair's size guide in order to get the best fit for you. 

4. Durability. 

Since you'll likely be wearing them for long days or on multiple trips, it's important to choose socks that are durable and easy to care for. Look for high-quality options that can withstand regular washing and provide long-lasting support. You may want to stick with styles that are also machine washable so you can wash them on the go if needed. 

Top Recommended Compression Socks for Travel 

With so many options, you may feel overwhelmed when trying to choose compression socks for travel. We've collected some of our favorite styles with the best features and support. Here are some of the best compression socks for travel options to consider: 

1. EvoNation Athletic CoolMax Compression Socks 

CoolMax are unique fibers that help wick away moisture from the skin and regulate temperature to keep you cool, dry and comfortable. Along with CoolMax fibers, these socks are breathable, soft and durable. The footbed has extra padding so your feet stay comfortable, even during long hours of wear. Available in 15-20 mmHg, this style is perfect for general travel wear. 

2. Sigvaris Motion Flow Tech Knee High Compression Socks 

Designed for better active wear, the Sigvaris Motion Flow Tech compression socks offer features that are great for travel. SENSIL® Aquarius fibers provide moisture management to keep your legs and feet dry, the cushioned footbed improves comfort and MeshLink channels deliver airflow to keep you cool. This style comes in 20-30 mmHg, ideal for those may need moderate compression. 

3. Mediven Comfort Compression Socks 

Mediven Comfort products are designed with a variety of impressive features to keep your legs and feet not only comfortable, but clean and healthy. Comfi-Foot's anatomical design provides a more natural, comfortable fit, Clima Comfort offers moisture management and temperature control, Clima Fresh prevents odors, and Silverplus applies antimicrobial properties that help eliminate bacteria. This collection is available in multiple compression levels and comes in knee high, thigh high and pantyhose, making it perfect if you need a higher compression level or more coverage. 

4. Therafirm Core-Spun Knee High Compression Socks 

Made with ultra stretchy yarns, the Therafirm Core-Spun compression socks offer an incredibly soft and comfortable option when it comes to compression socks. The socks are also designed with X-Static silver fibers that wick away moisture and keep your feet clean. This collection is available in a range of compression levels, from 10-15 mmHg all the way to 30-40 mmHg. They also have patterned options if you are looking for different colors or designs. 

Conclusions: Prioritize Your Health and Comfort with Compression Socks for Travel 

The benefits of wearing compression socks for travel cannot be overstated. They help reduce swelling, improve circulation, prevent DVT and enhance the overall comfort during all your travel endeavors. By wearing compression socks for flying or road trips, you're not only protecting your health but also ensuring a more comfortable and enjoyable journey. 

So, whether you're embarking on a short weekend getaway or a cross-continental adventure, make sure to pack you compression socks! Your legs - and your entire body - will thank you! 

Sources: 

• Mayo Clinic. "Deep Vein Thrombosis: Diagnosis and Treatment." Mayo Clinic.
• American Heart Association. "Want to stay healthy when you fly? Here's the plane truth." American Heart Association.
• WebMD. "Benefits of Compression Therapy" WebMD.